Opening your legs wide creates a slightly different stretch from Paschimottanasana. To do this stretch: Separate your legs into a wide position. Perhaps surprisingly, it's also good for your feet, which are often neglected. If squatting is difficult for you, props can help: Try sitting on a block or rolling https://braguero-umbilical-orlima95061.thelateblog.com/19146728/la-última-guía-a-faja-termica-de-gel-molde-y-reafirma