So, you must start off by reciting Surah Ikhlas and Durood-E-Ibrahim as typically as you possibly can just after each individual obligatory prayer (Namaz). Then it might support should you repeated "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" not less than a thousand periods each day. Remember https://ruqyahanakdemam14444.blogginaway.com/27013013/powerful-ruqyah-for-sleeping-problems-for-dummies