This is often an exercise I accustomed to do with my soccer athletes. It’s a terrific exercise that focuses on security as you push your knee through and up toward your chest, which is why I like to recommend it for any person who runs – oh hold out, that’s https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/