Adaptogens are a class of herbs that enhance the body’s resilience to anxiety. They perform by balancing cortisol ranges and enhancing energy without the need of overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: https://burnoutnutrition.netlify.app/index.html