Seerat Kaur Marwaha The beneficial consequences of gratitude extend further than mental wellness. Gratitude journaling allows with much better sleep, lowered blood pressure level and improved immune purpose Gratitude is usually described as the quality of being grateful plus the readiness to point out appreciation for and return kindness. https://www.dailypioneer.com/2016/columnists/kf-rustamji-indias-iconic-police-officer.html