“With a keto diet, you should consume less processed food All round,” states Potter. Processed foods are likely to consist of included sugar and starch—no-no’s on the keto diet because you’re endeavoring to keep the carb ingestion reduced. Cauliflower is my mystery weapon when it comes to vegetarian keto recipes. https://lchfdiet.ouyawiki.com/1317469/5_simple_statements_about_keto_and_grass_fed_beef_explained