What to avoid: Just about anything with too much flexibility in the sole. Not just does this typically translate to a lot less arch assistance, Fishkin says it may build instability, forcing your foot to work more challenging to remain set up. The extra strain can cause a tighter, much https://www.theorthopaedicandpainpractice.com/treating-foot-arch-pain-with-modern-orthopaedic-pain-management-techniques/