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The Whole-Body Effect of Poor Sleep

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We typically think about sleep as something we can compromise to obtain more done. Pulling an all-nighter for job, keeping up late scrolling through our phones, or merely battling tension that maintains us awake-- these all add up in time. While it may seem like the only trade-off is https://felixefsb076307.total-blog.com/how-sleep-deprivation-impacts-more-than-just-your-energy-levels-60023427

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