Nuts, Seeds and Healthier Oils Nuts and seeds are filled with healthier polyunsaturated and monounsaturated fats, fiber and protein. They also are quite minimal in net carbs. Olive oil and coconut oil are The 2 oils advisable over the keto diet. Olive oil is substantial in oleic acid and is https://cesargldoa.mpeblog.com/62059135/not-known-details-about-diet