The importance of yoga in daily life lies in its ability to create balance between body, mind, and spirit. As a time-tested practice, yoga offers more than just physical exercise—it’s a complete system for managing stress, improving health, and deepening self-awareness. Daily yoga practice helps release physical tension, calm the nervous system, and cultivate mental clarity. From morn... https://www.prathamyoga.com/blog/importance-of-small-group-learning-in-yoga-training