Foam rolling serves as an valuable method that can significantly boost a individual's range of motion program. It involves using a cylinder-shaped foam roller to apply pressure to designated areas of the body. This technique is known as self-myofascial release, which works to reduce muscular tension and improves overall flexibility. https://julie138c7r.wikidirective.com/7659674/enhancing_healing_and_stamina_through_focused_practices_in_physical_rehabilitation_for_soreness_management