3. Likhita: Here is the created repetition from the mantra that needs the practitioner to jot down the mantra frequently in the notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s effects by way of equally Bodily and psychological engagement. Baṭuka Bhairava https://roberty097cny7.ltfblog.com/37743180/5-essential-elements-for-hanuman