Cognitive Restructuring: A CBT Manual
Cognitive modification is a core component of therapy, designed to help you overcome negative thinking patterns. It's about recognizing that your emotions and behavior are https://roxannlybd407411.blogdal.com/39666881/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health