Thought Restructuring: A CBT Approach
Cognitive reconstruction is a core technique of therapy, designed to help you manage distressing thought habits. It's about recognizing that your emotions and actions are https://idaylhd750369.full-design.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-81638967