1. Get started by getting some deep breaths and focusing your interest on The bottom of your backbone, in which the 1st chakra (Muladhara) is situated. When you inhale, consider energy flowing up in the earth and into your root chakra. Standard mantra apply can lead to a further meditation https://jackx097doy8.tkzblog.com/39170634/shabar-mantra-things-to-know-before-you-buy