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Keywords: Cognitive Restructuring, CBT, Cognitive Behavioral Therapy, Negative Thoughts, Thought Patterns, Challenge Thoughts, Reframe Thoughts, Automatic Thoughts, Unhelpful Thoughts, Positive Thinking, Mental Health

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Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core component of CBT designed to help individuals spot and change unhelpful thought patterns. It's all about becoming more aware of your spontaneous https://apriloyux387451.amoblog.com/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health-61574092

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